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geo99
Journal
22 Apr 10
geo99's Journal, 22 Apr 10
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Weigh In record (no journal entry) for 22 April 2010
173.7 kg
Lost so far:
23.6 kg
.
Still to go:
83.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 22 April 2010:
732 kcal
Fat: 34.41g | Prot: 79.88g | Carbs: 21.91g.
Lunch:
Extra Lean Ground Beef, Chicken Breast (Skin Not Eaten).
Dinner:
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa.
more...
5053 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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geo99's Weight History
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