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aderahma
Journal
21 Oct 16
aderahma's Journal, 21 Oct 16
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Weigh In record (no journal entry) for 21 October 2016
49 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2016:
359 kcal
Fat: 20.10g | Prot: 13.62g | Carbs: 34.94g.
Breakfast:
Kerupuk Makanan Ringan, Urap, Tahu Goreng, Tempe Goreng, Telur Goreng.
Snacks/Other:
Jeruk.
more...
1273 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 23 hours and 15 minutes.
more...
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aderahma's Weight History
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