Weigh In record (no journal entry) for 18 July 2012
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99.0 kg
Lost so far: 7.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 23.78g | Prot: 309.82g | Carbs: 141.53g.
Breakfast: 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, Egg White , Oatmeal, Chunky Medium Salsa. Lunch: White Potatoes (Flesh and Skin) , Spaghetti Winter Squash , Boneless Skinless Chicken Breast. Dinner: Broccoli , Yellow Rice, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...
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3398 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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