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Und das vorm Urlaub 😨
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 68.79g | Prot: 89.59g | Carbs: 210.66g.
Breakfast: Gekochtes Ei, BackWerk Laugenzopf, Aldi Kräuter Frischkäsezubereitung, Cappuccino, Ja! Harzer Käse, Ja! Käse Aufschnitt Leicht, Tomatenmark. Lunch: Eiskugel, Banane, Cappuccino. Dinner: Rindfleisch-Nudelsuppe, Kamps Mehrkornbrötchen, Ja! Käse Aufschnitt Leicht, Goldessa Camembert Light, Kim Hot Dip, Gekochtes Ei, Tomatenmark. Snacks/Other: Milfina Joghurt 3,5% Fett, Äpfel. more...
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2378 kcal
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Exercise:
Sitting - 2 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 6 hours and 30 minutes, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Housework - 2 hours. more...
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Gaining 1.2 kg a Week
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Schehfie's Weight History
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