forerox5's Journal, 08 Feb 08

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Weigh In record (no journal entry) for 08 February 2008

95.3 kg Lost so far: 0.9 kg. Still to go: 34.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2008:

194 kcal

Fat: 7.91g | Prot: 7.43g | Carbs: 25.07g. Breakfast: yogi green tea super anti-oxidant, orange, 1 whole scrambled egg. Snacks/Other: chocolate teddy grahams . more...

2770 kcal

Exercise: Turbo Jam Fat Blaster - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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forerox5's Journal, 08 Feb 08

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forerox5's Weight History