Sheila823's Journal, 16 Jul 12

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Weigh In record (no journal entry) for 16 July 2012

111.3 kg Lost so far: 0 kg. Still to go: 41.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2012:

1362 kcal

Fat: 55.41g | Prot: 48.79g | Carbs: 169.91g. Breakfast: Raisin Bran Crunch. Lunch: Coco-Cola Classic (12 oz), Thousand Island Dressing, Corned Beef (Lean Only Eaten), Buttermilk Calcium Fortified Enriched Bread. Dinner: Ground Beef, Sour Cream, Shredded Mild Cheddar Cheese, Soft Tortillas. more...

2801 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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Sheila823's Journal, 16 Jul 12

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Sheila823's Weight History