Rob85's Journal, 16 Jul 12

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Weigh In record (no journal entry) for 16 July 2012

100.3 kg Lost so far: 6.5 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2012:

2130 kcal

Fat: 39.82g | Prot: 278.31g | Carbs: 165.04g. Breakfast: Super Advanced Whey Protein - Chocolate, Egg White , Oatmeal. Lunch: Sweet Peas, Sweet Potato , Boneless Skinless Chicken Breast. Dinner: chilli. Snacks/Other: Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...

3234 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 6.4 kg a Week

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Rob85's Journal, 16 Jul 12

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Rob85's Weight History