Weigh In record (no journal entry) for 17 May 2018
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84.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 21.34g | Prot: 62.89g | Carbs: 104.25g.
Lunch: Grapes, Cooked Broccoli with Cheese Sauce, 365 Chia Seed, Cucumber (with Peel) , Lettuce, Shrimp. Dinner: Green String Beans, Cucumber (Peeled) , Broccoli , Green Peppers , Fresh Gourmet Oven Roasted Sliced Almonds, Lettuce, Cooked Salmon. Snacks/Other: Clementines , Bananas , Honeycrisp Apples. more...
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2498 kcal
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Exercise:
Aquele que não sei o nome - 35 minutes, Bike - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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