Sheila823's Journal, 15 Jul 12

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Weigh In record (no journal entry) for 15 July 2012

112.5 kg Lost so far: 0 kg. Still to go: 42.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2012:

1006 kcal

Fat: 36.60g | Prot: 29.59g | Carbs: 125.57g. Breakfast: Onion Bagel, Activia Fiber Yogurt - Peach & Cereal. Lunch: Romaine Lettuce, Dried Cranberries, 100% Grated Parmesan Cheese, Shredded Carrots, Caesar Dressing, Thinly Sliced Beef Sandwich Steak. Snacks/Other: Strawberries, Chocolate Nonpareils. more...

2874 kcal

Exercise: Resting - 23 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...

Losing 1.1 kg a Week

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Sheila823's Journal, 15 Jul 12

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