Weigh In record (no journal entry) for 13 May 2018
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75.0 kg
Lost so far: 13.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 71.76g | Prot: 58.91g | Carbs: 224.34g.
Breakfast: Quaker Corn Bran Squares, Tea with Milk, 1% Fat Milk. Lunch: Pears, Tea with Milk, Unsalted Butter Stick, Hellmann's Real Mayonnaise, Sobeys Panini Buns, Deli Turkey or Chicken Breast Meat. Dinner: Sauvignon Blanc Wine, Wine Cooler, Carrot Cake without Icing, Carrots, Sour Cream Dip, Green String Beans, Roasted Potato, Boston Pizza Slow-Roasted Pork Back Ribs (Half Rack), Tea with Milk. more...
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Gaining 0.7 kg a Week
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