Weigh In record (no journal entry) for 11 May 2018
|
59.0 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
634 kcal
|
Fat: 44.71g | Prot: 41.73g | Carbs: 21.14g.
Breakfast: ZHOU MCT Powder, ZHOU Collagen Peptides, Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). Dinner: Unsweetened Vanilla Cashew Milk, Tastyshake Complete Whey Protein Complex, Natural Chunky Peanut Butter. Snacks/Other: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Great Value Medium Black Olives. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patriciayasna's Weight History
|