edgarishere's Journal, 07 May 18

So I’ve made a big mistake in my weight loss.. when I was dieting I did not consider the calories I burn from exercise, so even though I thought I was eating around 1500 or 1350 calories a day it was most likely between 800-100 for the whole duration of my weight loss.. 🤦🏻‍♂️ I’ve recalibrated my ideals and now I’m just trying to maintain. My goal is to eat 2500 calories a day and for today is 2650 because I also had a little activity in gym class. Anyway, my blood results revealed I had a blood platelet count of a little below the average (132,000 or something compared to the Normal 150,000) do you guys believe eating more will bring this back up? My doctor believes so I was just looking for the community’s take

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2663 kcal

Fat: 98.86g | Prot: 105.55g | Carbs: 365.88g.   Breakfast: L'oven Fresh Blueberry Bagel, Blueberries , Friendly Farms Greek Nonfat Yogurt - Vanilla, Chiquita Banana, Fit & Active 100% Whole Wheat Whole Grain Bread, Blueberries , Friendly Farms Almond Milk Original, Millville Rolled Oats 100% Whole Grain Old Fashioned. Lunch: Apples , Lunch Mate Oven Roasted Turkey Breast, Little Salad Bar Simply Garden Salad, Fit & Active 100% Whole Wheat Whole Grain Bread. Dinner: Lettuce, Lime Juice , Pork Tamale with Red Chile Sauce , Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Other: Equate Adult Gummy Multivitamins , Mango Chunks (Seasons Choice), Krispy Kreme Honey Bun, Duchess Honey Bun. more...