Preparation Time: 15 mins
Cooking Time: 1 hr 30 mins
Rating:
FatSecret Members Average Rating
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Easy cabbage soup recipe that will delight you and your diet.
Ingredients
Directions
- In a large stock pot add the extra virgin olive oil on medium heat.
- Add onions, garlic and peppers, heat until onions are clearish.
- Add celery and mushrooms.
- Add carrots, soup mix (like lipton's brand), chicken stock and spices.
- Bring to a boil, turn down to simmer.
- Add cabbage pushing it down into the liquid, then add filtered water until cabbage is covered.
- Cook for one hour and let cool down before serving.
1084 members have added this recipe to their cookbook.
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Reviews
I always add more peppers. For the leftovers after three days, I will add also more onion them blend it up make it into a sauce that my family loves. And gets them to eat more veggies!
23 Jun 15 by member: kjbear75
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Delicious, filling, just what I want for lunch
26 Apr 14 by member: lindyloo40
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Omg this soup was so good
02 Apr 14 by member: denise dent
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great very filling you could eat this all day
14 Feb 14 by member: bigcat15
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I really like this recipe. very nice for a vegetarian like me in for cold winter nights . Of course I had to substitute the chicken broth with vege broth . can anybody tell me about the sodium ? It will be a great help
30 Jan 14 by member: namramn1
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Looking forward to trying this recipe. I will probably leave out the extra salt, and use low sodium broth. To help with my low sodium diet I am on.
02 Dec 13 by member: MrsSGreen
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I was looking for something unique to use the cabbage from my garden for and lo and behold!
Awesome recipe!!
08 Oct 13 by member: mikecontos
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This is absolutely delicious. I used red cabbage which made my broth quite sweet and I added chili peppers to make it sweet and spicy. I didn't find it too salty but I didn't add the extra salt, I knew the broth would make it salty. I'm also not following a low carb diet so next time I'm going to add parsnips.
It is filling, low cal and it makes a TON. I'm going to freeze half of it for sure. So, so tasty.
25 Mar 13 by member: KatMac1
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What could I use instead of carrots? Sounds really good but I would like to maybe lower the carbs a little.
16 Jan 13 by member: MaineDonna
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It is a slightly sweet, fragrant, and tasty snack.
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Delicious, sweet, and moist.
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Soft, delicious, and low-carb snack.
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An easy and delicious low-carb recipe.
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Nutritional Summary:
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There are 58 calories in 1 serving of Cabbage Soup.
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Calorie Breakdown: 15% fat, 67% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
243 kj
58 kcal
Protein
2.88g
Carbohydrates
10.7g
Sugar
3.56g
Fat
1.04g
Saturated Fat
0.147g
Trans Fat
0g
Polyunsaturated Fat
0.203g
Monounsaturated Fat
0.528g
Cholesterol
0mg
Fibre
2.8g
Sodium
475mg
Potassium
407mg
Calorie Breakdown:
Carbohydrate (67%)
Fat (15%)
Protein (18%)
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*Based on an RDI of 2000 calories
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