Preparation Time: 2 mins
Cooking Time: 2 mins
Meal type:
Appetizers
Salads and Salad Dressings
Rating:
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FatSecret Members Average Rating
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Yogurt with cucumber and garlic
Ingredients
Directions
- ابشر الثوم
- ابشر الخيار
- اضف الزبادي
- اضف ملح وفلفل اسود وكمون حسب التذوق
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Soft, delicious, and low-carb snack.
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Light, quick and delicious breakfast.
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Sweet, moist, and delicious snack.
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Your on-the-go healthy breakfast.
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Nutritional Summary:
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There are 80 calories in 1 serving of Yogurt salad.
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Calorie Breakdown: 20% fat, 49% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
335 kj
80 kcal
Protein
6.26g
Carbohydrates
9.95g
Sugar
8.52g
Fat
1.8g
Saturated Fat
1.1g
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.466g
Cholesterol
6mg
Fibre
0.4g
Sodium
78mg
Potassium
348mg
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Calorie Breakdown:
Carbohydrate (49%)
Fat (20%)
Protein (31%)
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*Based on an RDI of 2000 calories
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