Preparation Time: 10 mins
Cooking Time: 12 mins
Meal type:
Main Dishes
Snacks
Other
Lunch
Rating:
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FatSecret Members Average Rating
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saudável
Ingredients
Directions
- Misturar o frango (desfiado), os ovos, a farinha e o queijo creme.
- Temperar a gosto.
- Levar ao forno em formas untadas por 12 minutos.
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Nutritional Summary:
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There are 64 calories in 1 serving of Empada de Frango.
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Calorie Breakdown: 36% fat, 28% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
266 kj
64 kcal
Protein
5.62g
Carbohydrates
4.35g
Sugar
0.21g
Fat
2.53g
Saturated Fat
1.063g
Polyunsaturated Fat
0.252g
Monounsaturated Fat
0.812g
Cholesterol
65mg
Fibre
0.1g
Sodium
246mg
Potassium
33mg
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Calorie Breakdown:
Carbohydrate (28%)
Fat (36%)
Protein (36%)
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*Based on an RDI of 2000 calories
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