Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Snacks
Breakfast
Rating:
Not yet rated.
FatSecret Members Average Rating
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Crepioca com chia
Ingredients
Directions
- Coloque a frigideira para aquecer
- Junte todos os ingredientes
- Bata bem
- Adicione na frigideira
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Healthy, tasty, and easy to prepare.
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Tasty, healthy, and easy to make.
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Healthy, low-calorie recipe and a great alternative for bread.
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Simple, easy to make, and satisfying.
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Nutritional Summary:
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There are 305 calories in 1 serving of Crepioca com Chia.
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Calorie Breakdown: 20% fat, 56% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1276 kj
305 kcal
Protein
17.93g
Carbohydrates
43.33g
Sugar
0.51g
Fat
6.96g
Saturated Fat
2.187g
Trans Fat
0g
Polyunsaturated Fat
0.505g
Monounsaturated Fat
1.41g
Cholesterol
157mg
Fibre
3.2g
Sodium
589mg
Potassium
104mg
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Calorie Breakdown:
Carbohydrate (57%)
Fat (20%)
Protein (23%)
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*Based on an RDI of 2000 calories
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