Food database and calorie counter  

You First

Raw Almonds

Nutrition Facts
Serving Size
1 serving (50 g)
per serve
Energy
1234 kj
295 kcal
Protein
10.70g
Carbohydrates
9.00g
Sugar
2.30g
Fat
26.30g
Saturated Fat
2.000g
Trans Fat
0.000g
Polyunsaturated Fat
6.200g
Monounsaturated Fat
16.700g
Fibre
5.0g
Sodium
10mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 10 Oct 21 04:43 AM
15%
of RDI*
(295 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (75%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
295
Fat
26.3g
Carbs
9g
Prot
10.7g
There are 295 calories in 1 serving (50 g) of You First Raw Almonds.
Calorie Breakdown: 75% fat, 11% carbs, 14% prot.

More products from You First:

Banting Seed Crackers
Coconut Milk
Organic Virgin Coconut Oil
Erythritol
New You Shake It
  View all You First Products

Other types of Almonds:

Almonds
Honey Roasted Almonds
Dry Roasted Almonds (without Salt Added)
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Yoghurt Covered Almonds
  View More Almonds Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Montagu Raw Almonds
Kauai Blueberry Protein Oats Pot
Woolworths Almond Sprinkles
Woolworths Cacao Dusted Almonds
Padkos Roasted & Salted Almonds
Woolworths Cinnamon Glazed Almonds & Cashews


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.