Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
1126 kj
269 kcal
Protein
12.30g
Carbohydrates
2.30g
Sugar
2.30g
Fat
22.70g
Saturated Fat
6.200g
Trans Fat
0.100g
Polyunsaturated Fat
6.200g
Monounsaturated Fat
10.400g
Cholesterol
33mg
Fibre
4.7g
Sodium
312mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 Nov 21 04:49 AM
13%
of RDI*
(269 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (78%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
269
Fat
22.7g
Carbs
2.3g
Prot
12.3g
There are 269 calories in 100 g of Woolworths Mackerel Fillets in Tomato Sauce.
Calorie Breakdown: 78% fat, 4% carbs, 19% prot.

Related Fish from Woolworths:

Crumbed soya ocean portions
Spicy Thai Prawn Skewers
Lightly Dusted Hake Portions
Plantlove Crumbed Ocean Strips
Kingklip Steaks
Fish Spread
  View More Woolworths Fish Products

More products from Woolworths:

Low Fat & KJ Controlled Tikka Masala Cook-in Sauce
Sushi Style Mayonnaise
Green Slaw
Chicken Stew
Spiced Fruit Rusks
  View all Woolworths Products

Other types of Mackerel:

Mackerel
Atlantic Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
Canned Mackerel
Baked or Grilled Mackerel
  View More Mackerel Nutritional Info

Other types of Fish:

Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Grilled Fish
Mahi Mahi
Tilapia (Fish)
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Mayfair Mackerel
Cape Point Mackerel Middlecut in Tomato Sauce
Cape Point Mackerel Middlecut


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.