Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
1346 kj
322 kcal
Protein
31.10g
Carbohydrates
1.00g
Sugar
0.10g
Fat
21.90g
Saturated Fat
16.400g
Trans Fat
0.300g
Polyunsaturated Fat
0.600g
Monounsaturated Fat
4.900g
Cholesterol
53mg
Fibre
1.4g
Sodium
752mg
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Last updated: 12 Jan 22 06:03 AM
16%
of RDI*
(322 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (61%)
 
Protein (38%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
322
Fat
21.9g
Carbs
1g
Prot
31.1g
There are 322 calories in 100 g of Woolworths Kj Controlled Medium Fat Gouda Cheese.
Calorie Breakdown: 61% fat, 1% carbs, 38% prot.

Related Cheese from Woolworths:

Beef Bolognese, Butternut & Baby Marrow Bake
Goat’s Milk Cheddar
Kj Controlled Cream Cheese
Sheep and Goats Milk Feta PDO Cheese
South African Grated Medium Fat Hard Cheese
Lactose Free Mozzarella
  View More Woolworths Cheese Products

More products from Woolworths:

Low Fat & KJ Controlled Tikka Masala Cook-in Sauce
Sushi Style Mayonnaise
Green Slaw
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  View all Woolworths Products

Other types of Cheese:

Colby Jack Cheese
Provolone Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Cheddar Cheese
  View More Cheese Nutritional Info
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