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SPAR

Wholewheat Seeded Rolls

Nutrition Facts
Serving Size
100 g
per serve
Energy
1171 kj
280 kcal
Protein
9.00g
Carbohydrates
48.00g
Sugar
9.60g
Fat
5.10g
Saturated Fat
1.500g
Trans Fat
0.000g
Polyunsaturated Fat
1.900g
Monounsaturated Fat
1.200g
Fibre
5.6g
Sodium
314mg
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Last updated: 08 Jun 21 09:20 AM
14%
of RDI*
(280 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (17%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
280
Fat
5.1g
Carbs
48g
Prot
9g
There are 280 calories in 100 g of SPAR Wholewheat Seeded Rolls.
Calorie Breakdown: 17% fat, 70% carbs, 13% prot.

Related Bread from SPAR:

Tomato & Herb Stackers
Chelsea Bun
White Pita
Sliced White Bread
Stackers
Freshline Roosterkoek
  View More SPAR Bread Products

More products from SPAR:

White Wrap
Cheese Grillers
Portuguese Rolls
Gouda Sliced Cheese
Milk Tart
  View all SPAR Products

Other types of Bread:

Dinner Rolls
Multigrain Bread
Whole Wheat Bread
White Bread
Sour Dough Bread
  View More Bread Nutritional Info
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