Food database and calorie counter

SPAR

Split Peas

Nutrition Facts

Serving Size

100 g

Energy

1084 kj

259 kcal

Protein

20.00g

Carbohydrates

42.00g

Sugar

2.70g

Fat

0.70g

Saturated Fat

0.100g

Trans Fat

0.100g

Polyunsaturated Fat

0.400g

Monounsaturated Fat

0.200g

Cholesterol

0mg

Fibre

25.7g

Sodium

69mg

Potassium

0mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 11 Jan 21 01:07 PM

Source: FatSecret Platform API

13%

of RDI*

(259 cal)

Calorie Breakdown:

Carbohydrate (67%)

Fat (2%)

Protein (31%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

259

Fat

0.7g

Carbs

42g

Prot

20g

There are 259 calories in 100 g of SPAR Split Peas.

Calorie Breakdown: 2% fat, 66% carbs, 31% prot.

Related Mixed Vegetables from SPAR:

French Stir Fry
Country Mix (Frozen)
Crumbed Veggie Fingers
Crumbed Veggie Burgers
Cauliflower & Broccoli
Mixed Vegetables

Related Lentils from SPAR:

Lentils in Tomato Purée & Brine
Red Lentils
Tomato and Lentil Soup
Lentil Chips
Whole Lentils

Other types of Mixed Vegetables:

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Frozen)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
	View More Mixed Vegetables Nutritional Info

Other types of Lentils:

Lentils (Sprouted)
Lentils
Pink Lentils
Cooked Lentils
	View More Lentils Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Imbo Red Split Lentils
	Pick n Pay Salt & Black Pepper Flavoured Lentil Snack
	Saikav Gram Dhall
	Woolworths Harissa Pumpkin Crush & Chickpea Vegetable Pot
	Saikav Moong Dhall
	Woolworths Moroccan Style Lentils

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.