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Nutrition Facts
Serving Size
100 g
per serve
Energy
911 kj
218 kcal
Protein
14.90g
Carbohydrates
10.00g
Sugar
0.10g
Fat
13.00g
Saturated Fat
13.000g
Trans Fat
0.100g
Polyunsaturated Fat
0.100g
Monounsaturated Fat
0.000g
Cholesterol
33mg
Fibre
0.3g
Sodium
737mg
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Last updated: 13 Feb 21 10:41 AM
11%
of RDI*
(218 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (54%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
218
Fat
13g
Carbs
10g
Prot
14.9g
There are 218 calories in 100 g of SPAR Southern Style Crispy Crumbed Boneless Chicken.
Calorie Breakdown: 54% fat, 18% carbs, 28% prot.

Related Chicken from SPAR:

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More products from SPAR:

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Other types of Chicken:

Chicken Drumstick
Chicken Thigh
Chicken Breast
Chicken (Skin Not Eaten)
Chicken
Chicken Wing
  View More Chicken Nutritional Info
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