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Oatmeal

per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes: 1 serving - 97kcal , 1 cup, dry, yields - 290kcal , 100 g - 62kcal , more... Nutrition Facts - Similar

Jungle Oats (Jungle)

per 1 cup (40g) - Calories: 151kcal | Fat: 3.20g | Carbs: 23.00g | Prot: 5.20g Nutrition Facts - Similar

Oatmeal with Milk

per 1 cup - Calories: 70kcal | Fat: 1.36g | Carbs: 12.69g | Prot: 2.28g
Other sizes: 1 serving - 70kcal , 100 g - 213kcal , more... Nutrition Facts - Similar

Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)

per 1 cup of cooked - Calories: 234kcal | Fat: 6.29g | Carbs: 32.67g | Prot: 12.26g
Other sizes: 1 serving - 157kcal , 100 g - 100kcal , more... Nutrition Facts - Similar

Oats

per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Prot: 16.89g , more... Nutrition Facts - Similar

Quick or Instant Oatmeal

per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes: 1 serving - 97kcal , 1 oz, dry, yields - 102kcal , 1 cup, dry, yields - 290kcal , more... Nutrition Facts - Similar

Oatmeal Biscuits

per 1 large - Calories: 81kcal | Fat: 3.26g | Carbs: 12.37g | Prot: 1.12g
Other sizes: 1 big - 112kcal , 100 g - 450kcal , more... Nutrition Facts - Similar

Mini Oatmeal Digestives (Woolworths)

per 1 packet (30g) - Calories: 142kcal | Fat: 5.90g | Carbs: 19.00g | Prot: 2.40g Nutrition Facts - Similar

Mini Yoghurt Digestives (Woolworths)

per 1 serving (30g) - Calories: 143kcal | Fat: 6.00g | Carbs: 19.00g | Prot: 2.40g Nutrition Facts - Similar

Organic Barista Oat Drink (Woolworths)

per 100ml - Calories: 65kcal | Fat: 2.00g | Carbs: 11.00g | Prot: 0.40g Nutrition Facts - Similar

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