Kauai Sliced Avo, Poached Eggs and Toast Calories and Nutritional Information

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per 1 cup of flaked - Calories: 219kcal | Fat: 9.64g | Carbs: 0.00g | Prot: 30.70g
Other sizes: 1 oz, boneless (yield after cooking) - 37kcal , 1 oz, boneless - 46kcal , 1 oz, with bone (yield after cooking, bone removed) - 24kcal , more... Nutrition Facts - Similar

Steamed or Poached Haddock

per 1 fillet - Calories: 169kcal | Fat: 1.40g | Carbs: 0.00g | Prot: 36.87g
Other sizes: 1 oz, boneless (yield after cooking) - 25kcal , 1 serving - 94kcal , 100 g - 110kcal , more... Nutrition Facts - Similar

Steamed or Poached Mullet

per 1 fillet - Calories: 141kcal | Fat: 4.56g | Carbs: 0.00g | Prot: 23.27g
Other sizes: 1 cup of flaked - 201kcal , 1 oz, boneless - 42kcal , 1 oz, with bone (yield after cooking, bone removed) - 22kcal , more... Nutrition Facts - Similar

Steamed or Poached Perch

per 1 fillet - Calories: 55kcal | Fat: 0.55g | Carbs: 0.00g | Prot: 11.64g
Other sizes: 1 oz, boneless - 32kcal , 1 oz, with bone (yield after bone removed) - 22kcal , 1 oz, boneless (yield after cooking) - 26kcal , more... Nutrition Facts - Similar

Steamed or Poached Pompano

per 1 oz, boneless (yield after cooking) - Calories: 47kcal | Fat: 2.72g | Carbs: 0.00g | Prot: 5.31g
Other sizes: 1 oz, with bone (yield after bone removed) - 39kcal , 1 oz, with bone (yield after cooking, bone removed) - 31kcal , 1 oz, boneless - 58kcal , more... Nutrition Facts - Similar

Steamed or Poached Tuna

per 100 g - Calories: 137kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 29.6g
Other sizes: 1 oz, boneless (yield after cooking) - 32kcal , 1 steak - 204kcal , 1 small fillet - 389kcal , more... Nutrition Facts - Similar

Plain French Toast Sticks

per 1 stick - Calories: 76kcal | Fat: 4.33g | Carbs: 8.62g | Prot: 1.23g
Other sizes: 1 serving - 306kcal , 1 fast food order - 386kcal , 100 g - 364kcal , more... Nutrition Facts - Similar

Cheese on Toast

per 1 slice - Calories: 117kcal | Fat: 3.99g | Carbs: 15.49g | Prot: 4.57g , more... Nutrition Facts - Similar

Toast with Vegemite

per 1 regular slice - Calories: 112kcal | Fat: 3.50g | Carbs: 16.36g | Prot: 3.54g
Other sizes: 1 thin slice - 84kcal , 1 thick slice - 140kcal , 1 serving - 112kcal , more... Nutrition Facts - Similar

Grapefruit (Pink and Red and White)

per 1/2 medium - Calories: 41kcal | Fat: 0.13g | Carbs: 10.34g | Prot: 0.81g
Other sizes: 1/2 large - 53kcal , 1/2 small - 32kcal , 100 g - 32kcal , more... Nutrition Facts - Similar

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