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Beef Tip Round (Trimmed to 0 cm Fat, Choice Grade)
per 100 g - Calories: 156kcal | Fat: 7.73g | Carbs: 0.0g | Prot: 20.16g ,
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Beef Bottom Round (Trimmed to 0.3 cm Fat, Choice Grade)
per 1 lb - Calories: 898kcal | Fat: 55.11g | Carbs: 0.00g | Prot: 93.94g ,
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Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
per 100 g - Calories: 126kcal | Fat: 3.95g | Carbs: 0.0g | Prot: 21.07g
Other sizes: 1 roast - 1624kcal , 1 lb - 572kcal ,
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)
per 100 g - Calories: 166kcal | Fat: 9.22g | Carbs: 0.0g | Prot: 19.38g
Other sizes: 1 steak - 403kcal , 1 lb - 753kcal ,
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Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat, Select Grade)
per 100 g - Calories: 140kcal | Fat: 5.51g | Carbs: 0.0g | Prot: 21.13g
Other sizes: 1 steak - 326kcal , 1 lb - 635kcal ,
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Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 133kcal | Fat: 3.88g | Carbs: 0.0g | Prot: 23.07g ,
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Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Grilled)
per 100 g - Calories: 170kcal | Fat: 4.96g | Carbs: 0.0g | Prot: 29.34g ,
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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 239kcal | Fat: 17.39g | Carbs: 0.0g | Prot: 19.33g
Other sizes: 1 roast - 4261kcal , 1 lb - 1084kcal ,
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Beef Eye of Round (Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 159kcal | Fat: 7.57g | Carbs: 0.0g | Prot: 21.3g ,
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Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 128kcal | Fat: 3.66g | Carbs: 0.0g | Prot: 22.18g ,
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Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Select Grade)
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