Atlantic Ocean Perch Calories and Nutritional Information

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per 12 prawns - Calories: 424kcal | Fat: 24.00g | Carbs: 1.00g | Prot: 50.00g Nutrition Facts - Similar

per 1 serving - Calories: 407kcal | Fat: 19.00g | Carbs: 39.20g | Prot: 9.60g Nutrition Facts - Similar

per 100g - Calories: 287kcal | Fat: 13.30g | Carbs: 33.00g | Prot: 10.40g Nutrition Facts - Similar

per 1 serving (200g) - Calories: 654kcal | Fat: 32.10g | Carbs: 52.40g | Prot: 37.80g Nutrition Facts - Similar

per 1 serving (30g) - Calories: 349kcal | Fat: 19.40g | Carbs: 7.20g | Prot: 34.50g Nutrition Facts - Similar

per 1 serving - Calories: 420kcal | Fat: 24.60g | Carbs: 11.00g | Prot: 36.40g Nutrition Facts - Similar

Sole (Ocean Basket)

per 1 serving - Calories: 372kcal | Fat: 23.50g | Carbs: 4.00g | Prot: 34.50g Nutrition Facts - Similar

per 100g - Calories: 84kcal | Fat: 3.00g | Carbs: 4.20g | Prot: 11.00g Nutrition Facts - Similar

per 1 serving (100g) - Calories: 182kcal | Fat: 10.89g | Carbs: 9.30g | Prot: 11.00g Nutrition Facts - Similar

per 1 platter (600g) - Calories: 929kcal | Fat: 41.40g | Carbs: 94.80g | Prot: 23.90g Nutrition Facts - Similar

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