Woolworths Bran Flakes with Fruit & Nuts Calories and Nutritional Information

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Okra (with Salt, Drained, Cooked, Boiled)

per 1/2 cup of slices - Calories: 18kcal | Fat: 0.17g | Carbs: 3.61g | Prot: 1.50g
Other sizes: 8 pods - 19kcal , 1 lb - 100kcal , 100 g - 22kcal , more... Nutrition Facts - Similar

Peas (with Salt, Drained, Cooked, Boiled)

per 1 cup - Calories: 67kcal | Fat: 0.37g | Carbs: 11.28g | Prot: 5.23g
Other sizes: 1 lb - 191kcal , 100 g - 42kcal , more... Nutrition Facts - Similar

Green Peas (with Salt, Drained, Cooked, Boiled)

per 1 cup - Calories: 134kcal | Fat: 0.35g | Carbs: 25.02g | Prot: 8.58g
Other sizes: 1 lb - 381kcal , 100 g - 84kcal , more... Nutrition Facts - Similar

Red Ripe Tomatoes (with Salt, Cooked)

per 1 cup - Calories: 43kcal | Fat: 0.26g | Carbs: 9.62g | Prot: 2.28g
Other sizes: 1 lb - 82kcal , 100 g - 18kcal , more... Nutrition Facts - Similar

Turnips (with Salt, Drained, Cooked, Boiled)

per 1 cup of cubed - Calories: 34kcal | Fat: 0.12g | Carbs: 7.89g | Prot: 1.11g
Other sizes: 1 cup of mashed - 51kcal , 1 lb - 100kcal , 100 g - 22kcal , more... Nutrition Facts - Similar

Coffee (Mocha Flavor, Instant, with Sugar)

per 1 2 tbsp - Calories: 60kcal | Fat: 2.06g | Carbs: 9.63g | Prot: 0.69g , more... Nutrition Facts - Similar

While Lemonade (Frozen Concentrate, with Water)

per 1 cup - Calories: 131kcal | Fat: 0.15g | Carbs: 34.05g | Prot: 0.22g
Other sizes: 100 g - 53kcal , 100 ml - 56kcal , more... Nutrition Facts - Similar

Pink Lemonade (Frozen Concentrate, with Water)

per 1 cup - Calories: 99kcal | Fat: 0.00g | Carbs: 25.94g | Prot: 0.25g
Other sizes: 100 g - 40kcal , 100 ml - 42kcal , more... Nutrition Facts - Similar

Chocolate Flavor Powder Mix (with Added Nutrients)

per 100 g - Calories: 400kcal | Fat: 2.27g | Carbs: 90.28g | Prot: 4.55g , more... Nutrition Facts - Similar

Oil Roasted Spanish Peanuts (with Salt)

per 1 cup - Calories: 851kcal | Fat: 72.09g | Carbs: 25.65g | Prot: 41.17g , more... Nutrition Facts - Similar

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