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Beef Brisket (Point Half, Trimmed to 0.3 cm Fat, Cooked, Braised)
per 1 piece - Calories: 1159kcal | Fat: 90.20g | Carbs: 0.00g | Prot: 81.01g
Other sizes:
1 lb - 1583kcal
, 100 g - 349kcal
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Beef Outside Skirt Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 233kcal | Fat: 14.37g | Carbs: 0.0g | Prot: 24.18g
Other sizes:
3 oz ( 1 serving ) - 198kcal
, 1 lb - 1057kcal
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Beef Inside Skirt Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 220kcal | Fat: 12.05g | Carbs: 0.0g | Prot: 26.13g
Other sizes:
3 oz ( 1 serving ) - 187kcal
, 1 lb - 998kcal
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Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0 cm Fat, Cooked, Roasted)
per 100 g - Calories: 265kcal | Fat: 15.18g | Carbs: 0.0g | Prot: 29.97g
Other sizes:
3 oz ( 1 serving ) - 225kcal
, 1 lb - 1202kcal
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Turkey Thigh (Skin Not Eaten)
per 100 g - Calories: 185kcal | Fat: 7.16g | Carbs: 0g | Prot: 28.33g
Other sizes:
1 medium - 507kcal
, 1 large - 636kcal
, 1 cup of cooked, diced - 250kcal
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Smoked Turkey Wing (Skin Eaten)
per 100 g - Calories: 229kcal | Fat: 12.41g | Carbs: 0.0g | Prot: 27.4g
Other sizes:
1 cup of diced, cooked - 309kcal
, 1 small - 206kcal
, 1 medium - 398kcal
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Cornish Game Hen (Skin Eaten)
per 1 hen - Calories: 793kcal | Fat: 55.48g | Carbs: 0g | Prot: 67.87g
Other sizes:
1 leg - 148kcal
, 1 wing - 54kcal
, 1 oz, with bone, cooked - 52kcal
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Cooked Vegetable Combinations with Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy)
per 1 cup - Calories: 112kcal | Fat: 0.73g | Carbs: 22.58g | Prot: 5.10g
Other sizes:
1 serving - 56kcal
, 100 g - 82kcal
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Chicken Breast
per 100 g - Calories: 195kcal | Fat: 7.72g | Carbs: 0g | Prot: 29.55g
Other sizes:
1 cup of cooked, diced - 263kcal
, 1/2 small - 164kcal
, 1/2 medium - 191kcal
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Chicken Leg
per 1 small - Calories: 212kcal | Fat: 12.28g | Carbs: 0g | Prot: 23.68g
Other sizes:
1 medium - 258kcal
, 1 large - 336kcal
, 1 leg quarter - 331kcal
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