Padkos Raw Coconut Flakes Calories and Nutritional Information

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per 1 serving (40g) - Calories: 155kcal | Fat: 3.20g | Carbs: 25.00g | Prot: 4.40g Nutrition Facts - Similar

per 100g - Calories: 443kcal | Fat: 27.00g | Carbs: 41.00g | Prot: 7.00g Nutrition Facts - Similar

per 1 packet (15g) - Calories: 66kcal | Fat: 4.10g | Carbs: 6.00g | Prot: 1.10g Nutrition Facts - Similar

Corn Flakes (Glutagon)

per 100g - Calories: 373kcal | Fat: 1.00g | Carbs: 81.00g | Prot: 7.30g Nutrition Facts - Similar

Bran Flakes (Heartland)

per 100g - Calories: 343kcal | Fat: 1.60g | Carbs: 82.30g | Prot: 8.80g Nutrition Facts - Similar

Bran Flakes (Woolworths)

per 100g - Calories: 334kcal | Fat: 3.50g | Carbs: 53.00g | Prot: 12.40g Nutrition Facts - Similar

per 100g - Calories: 316kcal | Fat: 0.50g | Carbs: 73.00g | Prot: 2.50g Nutrition Facts - Similar

Bran Flakes (Bokomo)

per 100g - Calories: 329kcal | Fat: 3.20g | Carbs: 49.00g | Prot: 12.60g Nutrition Facts - Similar

Fruit Flakes (Safari)

per 1 packet (32g) - Calories: 100kcal | Fat: 0.30g | Carbs: 21.00g | Prot: 0.50g Nutrition Facts - Similar

Bran Flakes (Checkers)

per 1 serving (40g) - Calories: 138kcal | Fat: 0.60g | Carbs: 29.00g | Prot: 3.50g Nutrition Facts - Similar

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