per 1 oz, boneless (yield after cooking) - Calories: 46kcal | Fat: 2.11g | Carbs: 0.11g | Prot: 6.38g
Other sizes:
1 oz, boneless - 57kcal
, 1 oz, with bone (yield after bone removed) - 38kcal
, 1 oz, with bone (yield after cooking, bone removed) - 30kcal
, more...Nutrition Facts - Similar
per 1 cup of fresh - Calories: 47kcal | Fat: 2.51g | Carbs: 5.32g | Prot: 2.55g
Other sizes:
1 cup, flowerets - 47kcal
, 1 medium head - 240kcal
, 1 large head - 284kcal
, more...Nutrition Facts - Similar
per 1 cup of diced - Calories: 60kcal | Fat: 3.94g | Carbs: 6.09g | Prot: 1.26g
Other sizes:
1 small stalk - 6kcal
, 1 medium - 15kcal
, 100 g - 39kcal
, more...Nutrition Facts - Similar