Spanish Mackerel (Drained Solids, Canned) Calories and Nutritional Information

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Unsweetened Grapefruit and Orange Sections in Water Pack (Canned or Frozen)

per 1 cup - Calories: 66kcal | Fat: 0.17g | Carbs: 16.30g | Prot: 1.29g
Other sizes: 1 serving - 33kcal , 100 g - 27kcal , more... Nutrition Facts - Similar

Cooked Peas and Carrots (from Canned, Fat Not Added in Cooking)

per 1 cup - Calories: 85kcal | Fat: 0.46g | Carbs: 16.03g | Prot: 4.86g
Other sizes: 1 serving - 42kcal , 100 g - 53kcal , more... Nutrition Facts - Similar

Reduced Sodium Cream of Chicken or Turkey Soup (with Water, Canned)

per 1 cup - Calories: 73kcal | Fat: 1.63g | Carbs: 11.93g | Prot: 2.27g
Other sizes: 1 can - 178kcal , 1 serving - 73kcal , 100 g - 30kcal , more... Nutrition Facts - Similar

Cooked Yellow and White Corn (from Canned, Fat Added in Cooking)

per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Prot: 4.31g
Other sizes: 1 baby ear - 8kcal , 1 serving - 82kcal , 100 g - 98kcal , more... Nutrition Facts - Similar

Cooked Cowpeas, Field Peas or Blackeye Peas (from Canned, Fat Not Added in Cooking)

per 1 cup - Calories: 173kcal | Fat: 0.68g | Carbs: 36.31g | Prot: 5.67g
Other sizes: 1 serving - 86kcal , 100 g - 96kcal , more... Nutrition Facts - Similar

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking)

per 1 cup - Calories: 89kcal | Fat: 0.46g | Carbs: 16.76g | Prot: 4.70g
Other sizes: 1 oz, canned, yields - 9kcal , 1 serving - 45kcal , 100 g - 49kcal , more... Nutrition Facts - Similar

Mackerel (Mayfair)

per 100g - Calories: 134kcal | Fat: 4.70g | Carbs: 0.00g | Prot: 21.00g Nutrition Facts - Similar

Peppered Mackerel (PnP)

per 100g - Calories: 222kcal | Fat: 14.00g | Carbs: 0.00g | Prot: 24.00g Nutrition Facts - Similar

Mackerel Middlecut (Cape Point)

per 100g - Calories: 205kcal | Fat: 13.90g | Carbs: 1.00g | Prot: 20.30g Nutrition Facts - Similar

Spanish Chorizo (Woolworths)

per 1 serving (30g) - Calories: 114kcal | Fat: 7.50g | Carbs: 3.00g | Prot: 8.40g Nutrition Facts - Similar

Related searches for: **Spanish Mackerel (Drained Solids, Canned)**
fish	salmon	tuna
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