per 1 cup - Calories: 46kcal | Fat: 0.00g | Carbs: 11.28g | Prot: 0.24g
Other sizes: 100 g - 19kcal , 100 ml - 19kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 255kcal | Fat: 9.98g | Carbs: 21.27g | Prot: 18.50g
Other sizes: 1 serving - 255kcal , 100 g - 101kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 152kcal | Fat: 0.00g | Carbs: 39.38g | Prot: 0.00g
Other sizes: 100 g - 61kcal , 100 ml - 65kcal , more...    Nutrition Facts - Similar

per 1 chop, excluding refuse - Calories: 213kcal | Fat: 14.15g | Carbs: 0.00g | Prot: 20.10g , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 261kcal | Fat: 5.83g | Carbs: 43.12g | Prot: 8.11g
Other sizes: 1 piece - 4kcal , 100 g - 180kcal , more...    Nutrition Facts - Similar

per 1 snack size - Calories: 110kcal | Fat: 0.45g | Carbs: 22.94g | Prot: 3.46g
Other sizes: 1 cup - 253kcal , 1 serving - 110kcal , 100 g - 97kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked, diced - Calories: 307kcal | Fat: 15.14g | Carbs: 0g | Prot: 40.00g
Other sizes: 1 oz, boneless, cooked - 65kcal , 1 oz, with bone, cooked - 53kcal , 1 oz, with bone - 34kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 19kcal | Fat: 0.05g | Carbs: 4.45g | Prot: 0.10g
Other sizes: 1 cup - 298kcal , 1 serving - 7kcal , 100 g - 373kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 206kcal | Fat: 7.31g | Carbs: 33.06g | Prot: 13.84g
Other sizes: 1 serving - 137kcal , 1 oz, dry, yields - 190kcal , 1 cup, dry, yields - 664kcal , more...    Nutrition Facts - Similar

per 1 flat fillet - Calories: 361kcal | Fat: 2.62g | Carbs: 0.00g | Prot: 78.76g
Other sizes: 1 lb - 463kcal , 100 g - 102kcal , more...    Nutrition Facts - Similar