per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 77kcal , 100 g - 94kcal , more...    Nutrition Facts - Similar

per 1 small clam - Calories: 18kcal | Fat: 1.16g | Carbs: 0.29g | Prot: 1.42g
Other sizes: 1 large clam - 35kcal , 100 g - 175kcal , more...    Nutrition Facts - Similar

per 1 snail - Calories: 7kcal | Fat: 0.24g | Carbs: 0.12g | Prot: 0.98g
Other sizes: 1 serving - 38kcal , 100 g - 136kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 223kcal | Fat: 1.01g | Carbs: 47.26g | Prot: 5.16g
Other sizes: 1 cup, dry, yields - 867kcal , 100 g - 93kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 76kcal | Fat: 0.71g | Carbs: 16.84g | Prot: 2.03g
Other sizes: 1 serving - 76kcal , 1 can - 184kcal , 100 g - 31kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 17kcal | Fat: 0g | Carbs: 3.90g | Prot: 0g
Other sizes: 1 cup - 134kcal , 1 tbsp - 8kcal , 100 g - 52kcal , more...    Nutrition Facts - Similar

per 1 quesadilla - Calories: 596kcal | Fat: 35.18g | Carbs: 37.06g | Prot: 31.74g
Other sizes: 1 cup - 308kcal , 1 serving - 596kcal , 100 g - 324kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 248kcal | Fat: 8.96g | Carbs: 31.06g | Prot: 10.74g
Other sizes: 1 large - 3089kcal , 1 pizza - 1661kcal , 1 pizza - 1111kcal , more...    Nutrition Facts - Similar

per 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - Calories: 303kcal | Fat: 12.01g | Carbs: 29.46g | Prot: 19.20g
Other sizes: 1 lasagna - 1815kcal , 1 cup - 367kcal , 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) - 341kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 200kcal | Fat: 12.18g | Carbs: 13.03g | Prot: 10.02g
Other sizes: 1 box - 802kcal , 1 cup of cooked - 215kcal , 1 oz, dry, yields - 230kcal , more...    Nutrition Facts - Similar