per 100 g - Calories: 16kcal | Fat: 0.22g | Carbs: 2.26g | Prot: 1.33g
Other sizes: 1 leaf outer - 3kcal , 1 leaf inner - 0kcal , 1 cup of shredded - 4kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 234kcal | Fat: 3.39g | Carbs: 39.63g | Prot: 12.41g
Other sizes: 1 can - 284kcal , 100 g - 91kcal , more...    Nutrition Facts - Similar

per 1 cup of shredded - Calories: 5kcal | Fat: 0.05g | Carbs: 1.00g | Prot: 0.49g
Other sizes: 1 leaf inner - 1kcal , 1 leaf outer - 4kcal , 100 g - 15kcal , more...    Nutrition Facts - Similar

per 100 ml - Calories: 43kcal | Fat: 0.00g | Carbs: 3.57g | Prot: 0.46g
Other sizes: 1 can - 153kcal , 100 g - 43kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 22kcal | Fat: 0.13g | Carbs: 4.33g | Prot: 2.2g
Other sizes: 1 cup - 8kcal , 1 leaf - 7kcal , 1/2 cup (2.5 cm pieces) - 4kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 48kcal | Fat: 1.17g | Carbs: 6.75g | Prot: 6.15g , more...    Nutrition Facts - Similar

per 1 leek - Calories: 38kcal | Fat: 0.25g | Carbs: 9.45g | Prot: 1.00g
Other sizes: 1/4 cup of chopped - 8kcal , 1 lb - 141kcal , 100 g - 31kcal , more...    Nutrition Facts - Similar

per 1 cup slices - Calories: 43kcal | Fat: 0.36g | Carbs: 7.60g | Prot: 2.55g
Other sizes: 1 pod - 6kcal , 1 lb - 213kcal , 100 g - 47kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 237kcal | Fat: 13.49g | Carbs: 0g | Prot: 27.07g
Other sizes: 1 cup of diced - 320kcal , 1 medium piece - 147kcal , 1/2 chicken - 709kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 165kcal | Fat: 7.19g | Carbs: 0g | Prot: 23.44g
Other sizes: 1 large - 264kcal , 1 oz, with bone (yield after bone and skin removed) - 31kcal , 1 cup of diced - 247kcal , more...    Nutrition Facts - Similar