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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 125kcal | Fat: 3.32g | Carbs: 0.0g | Prot: 22.26g ,
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat)
per 100 g - Calories: 132kcal | Fat: 4.19g | Carbs: 0.0g | Prot: 22.11g ,
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 139kcal | Fat: 5.05g | Carbs: 0.0g | Prot: 21.96g ,
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Wonton Wrappers (Includes Egg Roll Wrappers)
per 1 wrapper, wonton - Calories: 23kcal | Fat: 0.12g | Carbs: 4.63g | Prot: 0.78g
Other sizes: 1 wrapper, eggroll - 93kcal , 100 g - 291kcal ,
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Beef Chuck (Arm Pot Roast, Trimmed to 1.25 cm Fat, Prime Grade)
per 100 g - Calories: 294kcal | Fat: 24.16g | Carbs: 0.0g | Prot: 17.75g ,
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Boiled Egg
per 1 large - Calories: 77kcal | Fat: 5.28g | Carbs: 0.56g | Prot: 6.26g
Other sizes: 1 medium - 68kcal , 1 extra large - 89kcal , 1 jumbo - 100kcal ,
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Egg Puff
per 1 puff - Calories: 394kcal | Fat: 26.50g | Carbs: 31.12g | Prot: 8.40g
Other sizes: 1 serving - 146kcal , 100 g - 292kcal ,
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Egg
per 1 large - Calories: 74kcal | Fat: 4.97g | Carbs: 0.38g | Prot: 6.29g
Other sizes: 1 extra large - 85kcal , 1 jumbo - 96kcal , 1 medium - 65kcal ,
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English Muffin with Egg, Cheese and Canadian Bacon
per 1 sandwich - Calories: 289kcal | Fat: 12.59g | Carbs: 26.74g | Prot: 16.69g ,
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Egg Omelette or Scrambled Egg with Mushrooms
per 1 large - Calories: 91kcal | Fat: 6.34g | Carbs: 2.05g | Prot: 6.37g
Other sizes: 1 medium - 84kcal , 1 extra large - 99kcal , 1 egg - 91kcal ,
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