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Lasagna with Chicken or Turkey and Spinach
per 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) - Calories: 341kcal | Fat: 11.21g | Carbs: 37.44g | Prot: 22.60g
Other sizes:
1 cup - 368kcal
, 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - 303kcal
, 1 serving - 303kcal
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Nutrition Facts - Similar
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Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
per 1 cup - Calories: 52kcal | Fat: 0.22g | Carbs: 9.84g | Prot: 5.70g
Other sizes:
1 lb - 127kcal
, 100 g - 28kcal
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Nutrition Facts - Similar
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Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
per 1/2 cup - Calories: 26kcal | Fat: 0.10g | Carbs: 4.92g | Prot: 2.85g
Other sizes:
1 package - 70kcal
, 1 lb - 127kcal
, 100 g - 28kcal
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Nutrition Facts - Similar
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Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
per 1 cup - Calories: 52kcal | Fat: 0.22g | Carbs: 9.84g | Prot: 5.70g
Other sizes:
1 lb - 127kcal
, 100 g - 28kcal
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Nutrition Facts - Similar
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Water Spinach
per 1 cup - Calories: 6kcal | Fat: 0.10g | Carbs: 0.96g | Prot: 0.75g
Other sizes:
1 leaf - 2kcal
, 1 bunch - 69kcal
, 1 serving - 6kcal
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Nutrition Facts - Similar
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Cooked Spinach
per 1 cup, fresh, frozen, or canned - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g
Other sizes:
1 serving - 39kcal
, 100 g - 40kcal
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Nutrition Facts - Similar
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Creamed Macaroni with Vegetables
per 100 g - Calories: 123kcal | Fat: 4.50g | Carbs: 16.66g | Prot: 4.10g
Other sizes:
1 serving - 184kcal
, 1 cup - 246kcal
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Nutrition Facts - Similar
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Creamed Cauliflower (from Fresh)
per 1 cup - Calories: 249kcal | Fat: 17.58g | Carbs: 11.88g | Prot: 12.45g
Other sizes:
1 floweret - 35kcal
, 1 serving - 124kcal
, 100 g - 109kcal
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Nutrition Facts - Similar
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Creamed Cauliflower (from Frozen)
per 1 cup - Calories: 203kcal | Fat: 13.82g | Carbs: 10.81g | Prot: 10.40g
Other sizes:
1 floweret - 28kcal
, 1 serving - 101kcal
, 100 g - 89kcal
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Nutrition Facts - Similar
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Creamed Mushrooms (Canned)
per 1 cup - Calories: 171kcal | Fat: 10.61g | Carbs: 14.97g | Prot: 5.97g
Other sizes:
1 serving - 85kcal
, 100 g - 79kcal
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Nutrition Facts - Similar
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