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Lactose Reduced 1% Fat Milk
per 100 ml - Calories: 44kcal | Fat: 1.01g | Carbs: 5.20g | Prot: 3.51g
Other sizes:
1 cup - 103kcal
, 100 g - 42kcal
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Nutrition Facts - Similar
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Beef (Lean and Fat Eaten)
per 100 g - Calories: 288kcal | Fat: 19.54g | Carbs: 0g | Prot: 26.33g
Other sizes:
1 oz, boneless, cooked - 82kcal
, 1 cup of cooked, diced - 386kcal
, 1 serving - 245kcal
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Nutrition Facts - Similar
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Pork (Lean and Fat Eaten)
per 1 cup of cooked, diced - Calories: 363kcal | Fat: 22.83g | Carbs: 0g | Prot: 36.64g
Other sizes:
1 oz, boneless, cooked - 77kcal
, 1 oz, boneless - 54kcal
, 1 serving - 230kcal
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Vegetable Macaroni (Fat Added in Cooking)
per 1 cup of cooked - Calories: 147kcal | Fat: 3.34g | Carbs: 24.62g | Prot: 4.19g
Other sizes:
1 cup, dry, yields - 243kcal
, 1 oz, dry, yields - 101kcal
, 1 serving - 147kcal
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Nutrition Facts - Similar
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Noodles (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 219kcal | Fat: 3.30g | Carbs: 40.02g | Prot: 7.22g
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Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes:
1 serving - 97kcal
, 1 cup, dry, yields - 290kcal
, 100 g - 62kcal
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Nutrition Facts - Similar
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Quick Oatmeal (Fat Added in Cooking)
per 100 g - Calories: 86kcal | Fat: 3.85g | Carbs: 10.55g | Prot: 2.51g
Other sizes:
1 cup of cooked - 206kcal
, 1 serving - 138kcal
, 1 cup, dry, yields - 411kcal
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Multigrain Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 147kcal | Fat: 1.15g | Carbs: 32.48g | Prot: 5.01g
Other sizes:
1 oz, dry, yields - 103kcal
, 1 serving - 99kcal
, 1 cup, dry, yields - 295kcal
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Nutrition Facts - Similar
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Cooked Soybeans (Fat Not Added in Cooking)
per 1 cup - Calories: 310kcal | Fat: 16.06g | Carbs: 17.77g | Prot: 29.77g
Other sizes:
1 serving - 155kcal
, 1 oz dry, yield after cooking - 112kcal
, 100 g - 172kcal
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Nutrition Facts - Similar
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Fried Pork Chop (Lean and Fat Eaten)
per 1 small or thin cut - Calories: 123kcal | Fat: 8.14g | Carbs: 0g | Prot: 11.62g
Other sizes:
1 medium - 226kcal
, 1 large - 326kcal
, 100 g - 279kcal
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Nutrition Facts - Similar
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