per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g
Other sizes: 1 serving - 101kcal , 1 20 seeds, with hulls, edible yield serving - 9kcal , 1 cup, with hulls, edible yield - 272kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 169kcal | Fat: 3.97g | Carbs: 28.65g | Prot: 4.19g
Other sizes: 1 large square - 677kcal , 1 large round - 458kcal , 100 g - 332kcal , more...    Nutrition Facts - Similar

per 1 slice (18g) - Calories: 61kcal | Fat: 3.10g | Carbs: 2.00g | Prot: 5.65g    Nutrition Facts - Similar

per 1 cup - Calories: 233kcal | Fat: 11.46g | Carbs: 11.63g | Prot: 20.26g
Other sizes: 1 serving - 233kcal , 100 g - 94kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 71kcal | Fat: 7.82g | Carbs: 0.00g | Prot: 0.47g
Other sizes: 1 serving - 35kcal , 100 g - 499kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 200kcal | Fat: 0.51g | Carbs: 29.06g | Prot: 19.33g
Other sizes: 1 serving, as a drink - 100kcal , 1 serving, if on cereal - 50kcal , 1 serving, if in beverage - 12kcal , more...    Nutrition Facts - Similar

per 1 stick - Calories: 85kcal | Fat: 5.61g | Carbs: 1.07g | Prot: 7.27g
Other sizes: 1 slice - 86kcal , 1 cup - 341kcal , 1 cup of shredded - 341kcal , more...    Nutrition Facts - Similar

per 1 coffee cup - Calories: 5kcal | Fat: 0.02g | Carbs: 0.85g | Prot: 0.34g
Other sizes: 1 can - 9kcal , 1 mug - 7kcal , 100 ml - 3kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 4kcal | Fat: 0.13g | Carbs: 0.70g | Prot: 0.05g
Other sizes: 1 serving - 112kcal , 1 cup - 760kcal , 100 g - 400kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 51kcal | Fat: 5.68g | Carbs: 0.14g | Prot: 0.14g
Other sizes: 1 cup - 822kcal , 1 serving - 25kcal , 100 g - 362kcal , more...    Nutrition Facts - Similar