per 1 kernel - Calories: 4kcal | Fat: 0.32g | Carbs: 0.19g | Prot: 0.15g
Other sizes: 1 cup - 699kcal , 1 oz (49 kernels) - 161kcal , 100 g - 568kcal , more...    Nutrition Facts - Similar

per 1 rusk (28g) - Calories: 120kcal | Fat: 4.60g | Carbs: 6.00g | Prot: 3.40g    Nutrition Facts - Similar

per 100g - Calories: 369kcal | Fat: 6.10g | Carbs: 60.00g | Prot: 13.90g    Nutrition Facts - Similar

per 100g - Calories: 465kcal | Fat: 43.20g | Carbs: 5.90g | Prot: 9.00g    Nutrition Facts - Similar

per 1 cup - Calories: 301kcal | Fat: 11.49g | Carbs: 30.46g | Prot: 17.26g
Other sizes: 1 piece - 28kcal , 1 serving - 301kcal , 100 g - 188kcal , more...    Nutrition Facts - Similar

per 1 fruit - Calories: 17kcal | Fat: 0.13g | Carbs: 4.21g | Prot: 0.40g , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 31kcal | Fat: 0.00g | Carbs: 7.70g | Prot: 0.07g
Other sizes: 1 cup - 488kcal , 1 serving - 16kcal , 100 g - 173kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 332kcal | Fat: 15.44g | Carbs: 48.12g | Prot: 3.14g
Other sizes: 1 serving - 385kcal , 100 g - 234kcal , more...    Nutrition Facts - Similar

per 1 tsp - Calories: 16kcal | Fat: 0.01g | Carbs: 4.14g | Prot: 0.01g
Other sizes: 1 serving - 30kcal , 100 g - 379kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 381kcal | Fat: 0.00g | Carbs: 94.35g | Prot: 0.00g
Other sizes: 1 cup - 761kcal , 1 tsp - 16kcal , 1 serving - 30kcal , more...    Nutrition Facts - Similar