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Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)
per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes:
1 cup, dry, yields - 429kcal
, 1 oz, dry, yields - 151kcal
, 1 serving - 138kcal
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Nutrition Facts - Similar
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Cream of Rice (Fat Not Added in Cooking)
per 100 g - Calories: 52kcal | Fat: 0.10g | Carbs: 11.36g | Prot: 0.90g
Other sizes:
1 cup of cooked - 127kcal
, 1 cup, dry, yields - 644kcal
, 1 oz, dry, yields - 106kcal
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100% Wild Rice (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 164kcal | Fat: 0.56g | Carbs: 34.69g | Prot: 6.48g
Other sizes:
1 cup, dry, yields - 635kcal
, 1 serving - 87kcal
, 100 g - 100kcal
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White and Wild Rice (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 161kcal | Fat: 0.32g | Carbs: 34.86g | Prot: 3.67g
Other sizes:
1 cup, dry, yields - 547kcal
, 1 oz, dry, yields - 87kcal
, 1 serving - 108kcal
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Instant Brown Rice (Fat Not Added in Cooking)
per 100 g - Calories: 110kcal | Fat: 0.89g | Carbs: 22.78g | Prot: 2.56g
Other sizes:
1 cup of cooked - 233kcal
, 1 serving - 155kcal
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Oat Bran Cereal made with Milk (Fat Added in Cooking)
per 1 cup of cooked - Calories: 269kcal | Fat: 14.75g | Carbs: 32.83g | Prot: 13.66g
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Cooked Dry Cowpeas (Fat Not Added in Cooking)
per 1 cup - Calories: 194kcal | Fat: 0.90g | Carbs: 34.88g | Prot: 12.98g
Other sizes:
1 cup, dry, yield after cooking - 490kcal
, 1 oz dry, yield after cooking - 85kcal
, 1 serving - 97kcal
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Cooked Bean Sprouts (from Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 15kcal | Fat: 0.08g | Carbs: 2.68g | Prot: 1.75g
Other sizes:
1 serving - 7kcal
, 100 g - 12kcal
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Low Sodium Beetroot (Fat Not Added in Cooking, Canned)
per 1 cup - Calories: 48kcal | Fat: 0.12g | Carbs: 11.17g | Prot: 1.36g
Other sizes:
1 serving - 24kcal
, 1 cup of whole - 46kcal
, 1 cup of diced - 48kcal
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Cooked Vegetables (from Canned, Fat Not Added in Cooking)
per 1 spear - Calories: 3kcal | Fat: 0.12g | Carbs: 0.44g | Prot: 0.39g
Other sizes:
1 cup - 46kcal
, 1 410 g can yields - 47kcal
, 1 serving - 23kcal
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Nutrition Facts - Similar
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