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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 89kcal | Fat: 0.46g | Carbs: 16.76g | Prot: 4.70g
Other sizes: 1 oz, canned, yields - 9kcal , 1 serving - 45kcal , 100 g - 49kcal ,
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Nutrition Facts
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Lowfat Cholesterol Free Cupcake with Fruit and Cream Filling (Not Chocolate)
per 1 medium - Calories: 127kcal | Fat: 0.98g | Carbs: 27.14g | Prot: 3.74g
Other sizes: 1 serving (42 g) - 127kcal , 1 serving (38 g) - 115kcal , 100 g - 302kcal ,
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Chicken and Vegetables in Cream or White Sauce (Diet Frozen Meal)
per 100 g - Calories: 96kcal | Fat: 3.16g | Carbs: 5.98g | Prot: 10.53g
Other sizes: 1 serving - 245kcal , 1 meal - 245kcal ,
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Reduced Sodium Cream of Chicken or Turkey Soup (with Water, Canned)
per 1 cup - Calories: 73kcal | Fat: 1.63g | Carbs: 11.93g | Prot: 2.27g
Other sizes: 1 can - 178kcal , 1 serving - 73kcal , 100 g - 30kcal ,
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Chocolate or Caramel Covered Ice Cream Bar or Stick (with Nuts)
per 1 bar - Calories: 179kcal | Fat: 12.24g | Carbs: 15.68g | Prot: 2.86g ,
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Chicken or Turkey a La King with Vegetables in Cream, White or Soup-Based Sauce
per 1 cup - Calories: 460kcal | Fat: 33.40g | Carbs: 15.30g | Prot: 24.80g
Other sizes: 1 serving - 346kcal , 100 g - 191kcal ,
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Chicken and Vegetable Entree with Noodles and Cream Sauce (Frozen Meal)
per 1 meal - Calories: 352kcal | Fat: 14.88g | Carbs: 29.93g | Prot: 24.82g
Other sizes: 1 serving - 352kcal , 100 g - 124kcal ,
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Reduced Calorie Fat Free Cholesterol Free Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil)
per 1 cup - Calories: 282kcal | Fat: 7.13g | Carbs: 52.80g | Prot: 3.70g
Other sizes: 1 serving - 35kcal , 1 tbsp - 18kcal , 1 packet - 47kcal ,
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Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 330kcal | Fat: 15.04g | Carbs: 28.53g | Prot: 20.11g
Other sizes: 1 serving - 330kcal , 100 g - 131kcal ,
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Mixed Berries Salad
(Woolworths)
per 100g - Calories: 48kcal | Fat: 0.10g | Carbs: 9.50g | Prot: 2.20g
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SPAR Double Cream Yoghurt Mixed Berries
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