Baked Winter Type Squash (No Fat or Sugar Added in Cooking) Calories and Nutritional Information

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Lower in Fat Chicken or Turkey and Vegetable Turnover

per 1 turnover - Calories: 239kcal | Fat: 6.99g | Carbs: 33.95g | Prot: 9.97g
Other sizes: 1 serving - 239kcal , 100 g - 187kcal , more... Nutrition Facts - Similar

Mashed Potatoes (Whole Milk Added)

per 1 cup - Calories: 174kcal | Fat: 1.20g | Carbs: 36.81g | Prot: 4.03g , more... Nutrition Facts - Similar

Chocolate Doughnut (Cake Type)

per 1 medium - Calories: 175kcal | Fat: 8.36g | Carbs: 24.11g | Prot: 1.89g
Other sizes: 1 mini - 58kcal , 1 large - 242kcal , 1 small - 104kcal , more... Nutrition Facts - Similar

Cracker Type Rice Cake

per 1 mini round - Calories: 12kcal | Fat: 0.13g | Carbs: 2.43g | Prot: 0.21g
Other sizes: 1 mini square - 11kcal , 1 serving - 59kcal , 100 g - 392kcal , more... Nutrition Facts - Similar

Grilled or Baked Pork Chop (Lean and Fat Eaten)

per 1 small or thin cut - Calories: 118kcal | Fat: 6.76g | Carbs: 0g | Prot: 13.27g
Other sizes: 1 medium - 216kcal , 1 large - 314kcal , 1 serving - 216kcal , more... Nutrition Facts - Similar

Spaghetti (without Added Salt, Cooked)

per 100 g - Calories: 158kcal | Fat: 0.93g | Carbs: 30.86g | Prot: 5.8g , more... Nutrition Facts - Similar

Sugar Wafers

per 1 small - Calories: 18kcal | Fat: 0.85g | Carbs: 2.45g | Prot: 0.14g
Other sizes: 1 medium - 36kcal , 1 large - 46kcal , 1 serving - 36kcal , more... Nutrition Facts - Similar

Artichokes (Globe or French)

per 1 medium - Calories: 60kcal | Fat: 0.19g | Carbs: 13.45g | Prot: 4.19g
Other sizes: 1 large - 76kcal , 1 lb - 213kcal , 100 g - 47kcal , more... Nutrition Facts - Similar

Animal Fat or Drippings

per 100 g - Calories: 841kcal | Fat: 92.18g | Carbs: 0g | Prot: 2.23g , more... Nutrition Facts - Similar

Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size)

per 1 cup - Calories: 167kcal | Fat: 0.54g | Carbs: 40.67g | Prot: 5.05g
Other sizes: 1 box, single serving - 85kcal , 100 g - 340kcal , more... Nutrition Facts - Similar

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