per 1 fillet - Calories: 267kcal | Fat: 15.24g | Carbs: 8.99g | Prot: 22.41g
Other sizes: 1 cup of flaked - 271kcal , 1 serving - 169kcal , 100 g - 199kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 127kcal | Fat: 7.31g | Carbs: 4.09g | Prot: 10.64g
Other sizes: 1 oz, boneless - 59kcal , 1 oz, boneless (yield after cooking) - 56kcal , 1 oz, with bone (yield after bone removed) - 40kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 355kcal | Fat: 23.46g | Carbs: 12.82g | Prot: 22.22g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 47kcal , 1 serving - 222kcal , 1 oz, with bone (yield after bone removed) - 50kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 277kcal | Fat: 8.92g | Carbs: 38.82g | Prot: 9.22g
Other sizes: 1 serving - 209kcal , 100 g - 140kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 412kcal | Fat: 30.54g | Carbs: 3.61g | Prot: 28.35g , more...    Nutrition Facts - Similar

per 100 g - Calories: 79kcal | Fat: 4.19g | Carbs: 6.33g | Prot: 4.79g
Other sizes: 1 cup - 95kcal , 1 serving - 71kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 57kcal | Fat: 0.31g | Carbs: 12.73g | Prot: 2.47g
Other sizes: 1 serving - 29kcal , 100 g - 24kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 65kcal | Fat: 3.90g | Carbs: 7.45g | Prot: 1.84g
Other sizes: 1 serving - 19kcal , 1 small - 3kcal , 1 medium - 10kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 85kcal | Fat: 0.10g | Carbs: 19.89g | Prot: 1.70g
Other sizes: 1 medium - 104kcal , 1 cup - 193kcal , 1 serving - 97kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 257kcal | Fat: 4.81g | Carbs: 40.34g | Prot: 14.38g
Other sizes: 1 serving - 129kcal , 100 g - 147kcal , more...    Nutrition Facts - Similar