St. Dalfour Red Raspberry Jam Calories and Nutritional Information

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Serrano Ham (Woolworths)

per 100g - Calories: 208kcal | Fat: 8.20g | Carbs: 1.00g | Prot: 32.40g Nutrition Facts - Similar

Smoked Ham (SPAR)

per 100g - Calories: 93kcal | Fat: 1.10g | Carbs: 1.00g | Prot: 21.30g Nutrition Facts - Similar

per 1 serving (30g) - Calories: 30kcal | Fat: 0.60g | Carbs: 0.80g | Prot: 5.20g Nutrition Facts - Similar

Mini Ham (PnP)

per 100g - Calories: 132kcal | Fat: 7.30g | Carbs: 5.00g | Prot: 11.40g Nutrition Facts - Similar

per 100g - Calories: 92kcal | Fat: 1.30g | Carbs: 7.00g | Prot: 12.50g Nutrition Facts - Similar

Cooked Ham (Pick n Pay)

per 100g - Calories: 94kcal | Fat: 1.90g | Carbs: 1.00g | Prot: 18.00g Nutrition Facts - Similar

Picnic Ham (Eskort)

per 100g - Calories: 110kcal | Fat: 4.30g | Carbs: 2.30g | Prot: 14.60g Nutrition Facts - Similar

Cooked Ham (Woolworths)

per 1 slice - Calories: 11kcal | Fat: 0.30g | Carbs: 0.00g | Prot: 2.00g Nutrition Facts - Similar

Parma Ham (Woolworths)

per 1 slice - Calories: 22kcal | Fat: 1.40g | Carbs: 0.10g | Prot: 2.00g Nutrition Facts - Similar

per 1 slice (20g) - Calories: 131kcal | Fat: 0.90g | Carbs: 0.60g | Prot: 2.40g Nutrition Facts - Similar

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