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521 to 530 of 1000
Steamed or Poached Salmon
per 100 g - Calories: 145kcal | Fat: 4.31g | Carbs: 0.0g | Prot: 24.92g
Other sizes:
1 oz, boneless - 41kcal
, 1 oz, with bone (yield after cooking, bone removed) - 22kcal
, 1 oz, with bone (yield after bone removed) - 28kcal
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Nutrition Facts - Similar
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Steamed or Poached Shark
per 1 oz, boneless (yield after cooking) - Calories: 38kcal | Fat: 1.31g | Carbs: 0.00g | Prot: 6.11g
Other sizes:
1 oz, boneless - 47kcal
, 1 oz, with bone (yield after cooking, bone removed) - 25kcal
, 1 oz, with bone (yield after bone removed) - 31kcal
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Nutrition Facts - Similar
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Baked or Grilled Smelt
per 1 oz, boneless (yield after cooking) - Calories: 38kcal | Fat: 1.79g | Carbs: 0.15g | Prot: 5.19g
Other sizes:
1 oz, boneless - 47kcal
, 1 cup of flaked - 227kcal
, 1 oz, with bone (yield after cooking, bone removed) - 25kcal
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Nutrition Facts - Similar
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Baked or Grilled Trout
per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Prot: 24.37g
Other sizes:
1 fillet - 118kcal
, 1 medium - 306kcal
, 1 serving - 160kcal
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Baked or Grilled Lobster
per 1 small - Calories: 137kcal | Fat: 3.55g | Carbs: 1.46g | Prot: 23.34g
Other sizes:
1 cup of diced - 168kcal
, 1 oz, without shell - 32kcal
, 1 oz, raw, without shell, yield after cooking - 27kcal
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Chicken or Turkey Fricassee
per 100 g - Calories: 132kcal | Fat: 7.47g | Carbs: 3.42g | Prot: 11.85g
Other sizes:
1 cup - 322kcal
, 1 serving - 242kcal
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Nutrition Facts - Similar
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Steamed or Boiled Calamari
per 100 g - Calories: 91kcal | Fat: 1.37g | Carbs: 3.05g | Prot: 15.45g
Other sizes:
1 serving - 78kcal
, 1 cup - 128kcal
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Nutrition Facts - Similar
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French or Vienna Bread
per 100 g - Calories: 274kcal | Fat: 3.0g | Carbs: 51.9g | Prot: 8.8g
Other sizes:
1 mini baguette - 416kcal
, 1 loaf - 1288kcal
, 1 serving - 175kcal
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Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
per 100 g - Calories: 234kcal | Fat: 10.41g | Carbs: 7.50g | Prot: 25.79g
Other sizes:
1 oz, with bone (yield after cooking, bone and fat removed) - 37kcal
, 1 oz, with bone (yield after bone and fat removed) - 44kcal
, 1 cup of diced - 314kcal
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Nutrition Facts - Similar
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Macaroni or Noodles with Cheese and Pork or Ham
per 1 cup - Calories: 459kcal | Fat: 21.87g | Carbs: 38.78g | Prot: 25.64g
Other sizes:
1 serving - 459kcal
, 100 g - 189kcal
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Nutrition Facts - Similar
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