Whole Wheat Roll (Home Recipe or Bakery) Calories and Nutritional Information

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Wheat and Oats Cereal Rice Corn with Fruit and Almonds

per 1 cup - Calories: 211kcal | Fat: 2.48g | Carbs: 43.40g | Prot: 3.63g
Other sizes: 1 serving - 211kcal , 100 g - 383kcal , more... Nutrition Facts - Similar

Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll

per 1 submarine sandwich - Calories: 526kcal | Fat: 30.98g | Carbs: 38.57g | Prot: 24.98g
Other sizes: 1 serving - 526kcal , 100 g - 219kcal , more... Nutrition Facts - Similar

Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll

per 1 submarine sandwich - Calories: 492kcal | Fat: 20.42g | Carbs: 34.86g | Prot: 40.04g
Other sizes: 1 serving - 492kcal , 100 g - 241kcal , more... Nutrition Facts - Similar

Chicken Patty Sandwich with Cheese, Lettuce, Tomato and Spread on Wheat Bun

per 1 sandwich - Calories: 620kcal | Fat: 32.53g | Carbs: 46.49g | Prot: 34.64g
Other sizes: 1 Jack-in-the-Box Chicken Supreme - 841kcal , 1 serving - 620kcal , 100 g - 273kcal , more... Nutrition Facts - Similar

Whole Wheat Roti (Spice)

per 100g - Calories: 256kcal | Fat: 8.70g | Carbs: 36.00g | Prot: 6.80g Nutrition Facts - Similar

Whole Wheat Macaroni (Woolworths)

per 100g - Calories: 346kcal | Fat: 1.90g | Carbs: 66.00g | Prot: 11.30g Nutrition Facts - Similar

Whole Wheat Spaghetti (Woolworths)

per 100g - Calories: 346kcal | Fat: 1.90g | Carbs: 66.00g | Prot: 11.30g Nutrition Facts - Similar

Whole Wheat Crackers (Woolworths)

per 3 crackers (15g) - Calories: 68kcal | Fat: 2.90g | Carbs: 9.00g | Prot: 1.70g Nutrition Facts - Similar

Whole Wheat Flakes (Pick n Pay)

per 100g - Calories: 354kcal | Fat: 2.30g | Carbs: 66.00g | Prot: 11.10g Nutrition Facts - Similar

Whole Wheat Bread (Woolworths)

per 1 slices (150g) - Calories: 343kcal | Fat: 1.40g | Carbs: 67.80g | Prot: 12.20g Nutrition Facts - Similar

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