per 1 meal - Calories: 409kcal | Fat: 24.69g | Carbs: 17.97g | Prot: 24.24g
Other sizes: 1 serving - 409kcal , 100 g - 152kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 285kcal | Fat: 12.42g | Carbs: 34.40g | Prot: 11.87g
Other sizes: 1 oz (85 seeds) - 126kcal , 100 g - 446kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 188kcal | Fat: 13.59g | Carbs: 12.90g | Prot: 4.59g
Other sizes: 1 can - 235kcal , 100 g - 79kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 234kcal | Fat: 12.77g | Carbs: 8.51g | Prot: 21.28g
Other sizes: 1 cup of diced - 304kcal , 1 cup pieces - 393kcal , 1 piece - 84kcal , more...    Nutrition Facts - Similar

per 1 package yields - Calories: 302kcal | Fat: 19.82g | Carbs: 23.48g | Prot: 7.32g
Other sizes: 1 serving - 125kcal , 100 g - 99kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 182kcal | Fat: 9.85g | Carbs: 8.41g | Prot: 16.09g
Other sizes: 1 cup - 436kcal , 1 serving - 436kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 620kcal | Fat: 22.74g | Carbs: 71.52g | Prot: 29.81g
Other sizes: 1 cup - 496kcal , 100 g - 207kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 156kcal | Fat: 7.31g | Carbs: 2.71g | Prot: 19.65g
Other sizes: 1 cup - 313kcal , 1 serving - 313kcal , more...    Nutrition Facts - Similar

per 1 thin slice - Calories: 27kcal | Fat: 1.16g | Carbs: 0g | Prot: 3.98g
Other sizes: 1 medium slice - 55kcal , 1 thick slice - 82kcal , 1 cup of diced, cooked - 265kcal , more...    Nutrition Facts - Similar