per 1 medium ear - Calories: 128kcal | Fat: 3.52g | Carbs: 25.06g | Prot: 3.31g
Other sizes: 1 small ear - 110kcal , 1 large ear - 146kcal , 1 serving - 104kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 198kcal | Fat: 6.44g | Carbs: 26.94g | Prot: 8.95g
Other sizes: 1 serving - 99kcal , 100 g - 81kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Prot: 3.21g
Other sizes: 1 cup - 210kcal , 1 mini ear or cobette - 72kcal , 1 small ear - 110kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g
Other sizes: 1 medium ear - 128kcal , 1 small ear - 110kcal , 1 large ear - 146kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 115kcal | Fat: 12.77g | Carbs: 0.00g | Prot: 0.00g
Other sizes: 1 cup - 1845kcal , 100 g - 900kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 638kcal | Fat: 67.7g | Carbs: 0.0g | Prot: 6.34g , more...    Nutrition Facts - Similar

per 1 medium - Calories: 194kcal | Fat: 3.92g | Carbs: 36.54g | Prot: 4.32g
Other sizes: 1 small - 156kcal , 1 cup - 138kcal , 1 serving - 194kcal , more...    Nutrition Facts - Similar

per 1 cup cubed, all varieties - Calories: 154kcal | Fat: 4.22g | Carbs: 30.15g | Prot: 1.75g
Other sizes: 1 serving - 77kcal , 100 g - 72kcal , more...    Nutrition Facts - Similar

per 1 cup of pieces - Calories: 203kcal | Fat: 3.60g | Carbs: 41.31g | Prot: 1.93g
Other sizes: 1 cup of mashed - 263kcal , 1 serving - 101kcal , 100 g - 101kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 257kcal | Fat: 4.81g | Carbs: 40.34g | Prot: 14.38g
Other sizes: 1 serving - 129kcal , 100 g - 147kcal , more...    Nutrition Facts - Similar