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Bulgar Wheat & Lentil Salad  (Woolworths)
per 100g - Calories: 134kcal | Fat: 4.80g | Carbs: 16.00g | Prot: 4.40g    Nutrition Facts - Similar
Pearled Whole Wheat Barley  (Lion)
per 100g - Calories: 340kcal | Fat: 2.00g | Carbs: 62.00g | Prot: 10.70g    Nutrition Facts - Similar
Malted Wheat Seeded Rolls  (Woolworths)
per 1 roll (70g) - Calories: 227kcal | Fat: 5.80g | Carbs: 31.00g | Prot: 8.10g    Nutrition Facts - Similar
Brown Bread Wheat Flour  (Snowflake)
per 100g - Calories: 347kcal | Fat: 2.50g | Carbs: 68.00g | Prot: 11.80g    Nutrition Facts - Similar
Whole Meal Wheat Flour  (Eureka Mills)
per 100g - Calories: 317kcal | Fat: 1.30g | Carbs: 68.10g | Prot: 11.28g    Nutrition Facts - Similar
Self Raising Wheat Flour  (Snowflake)
per 100g - Calories: 312kcal | Fat: 1.20g | Carbs: 66.00g | Prot: 8.50g    Nutrition Facts - Similar
Durum Wheat Semolina Pasta  (Monteverde)
per 100g - Calories: 354kcal | Fat: 1.50g | Carbs: 72.00g | Prot: 10.50g    Nutrition Facts - Similar
Melba Toast Whole Wheat  (Tait's)
per 1 serving (20g) - Calories: 80kcal | Fat: 1.50g | Carbs: 12.50g | Prot: 3.00g    Nutrition Facts - Similar
Pesto & Bulgur Wheat Salad  (Simply Great)
per 1 serving (250g) - Calories: 603kcal | Fat: 49.80g | Carbs: 28.00g | Prot: 12.80g    Nutrition Facts - Similar
Bulgur Wheat & Lentil Salad  (Woolworths)
per 100g - Calories: 131kcal | Fat: 5.50g | Carbs: 15.00g | Prot: 4.00g    Nutrition Facts - Similar
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