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Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 191kcal | Fat: 5.92g | Carbs: 21.09g | Prot: 13.41g
Other sizes: 1 serving - 191kcal , 100 g - 88kcal ,
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Nutrition Facts
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Pork, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 245kcal | Fat: 7.88g | Carbs: 22.94g | Prot: 19.64g
Other sizes: 1 serving - 245kcal , 100 g - 113kcal ,
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Fish and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
per 1 cup - Calories: 193kcal | Fat: 5.33g | Carbs: 8.00g | Prot: 27.64g
Other sizes: 1 serving - 193kcal , 100 g - 86kcal ,
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Grilled Kingklip
(Ocean Basket)
per 1 serving - Calories: 643kcal | Fat: 34.30g | Carbs: 4.00g | Prot: 79.50g
Nutrition Facts
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Grilled Artichokes
(Woolworths)
per 100g - Calories: 125kcal | Fat: 12.80g | Carbs: 0.00g | Prot: 1.20g
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Grilled Twister
(KFC)
per 1 serving - Calories: 396kcal | Fat: 10.10g | Carbs: 44.00g | Prot: 30.40g
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Calamari Grilled
(Ocean Basket)
per 1 serving (30g) - Calories: 349kcal | Fat: 19.40g | Carbs: 7.20g | Prot: 34.50g
Nutrition Facts
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Grilled Burger
(KFC)
per 1 burger - Calories: 383kcal | Fat: 7.60g | Carbs: 47.00g | Prot: 29.60g
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Grilled Onions
(Wimpy)
per 1 serving - Calories: 43kcal | Fat: 3.30g | Carbs: 3.00g | Prot: 0.30g
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Grilled Fish
(Ocean Basket)
per 1 serving (200g) - Calories: 182kcal | Fat: 6.00g | Carbs: 0.00g | Prot: 32.00g
Nutrition Facts
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